This website is owned and operated by Virginie Cara, and is collectively referred to as “Company,” “the Website”, “we,” “our,” or “us.”
This site offers materials strictly for informational purposes.
Guidance on health, dietary habits, or fitness provided here should not be interpreted as a medical evaluation or therapy. Should you suspect a health issue, professional consultation is essential, regardless of whether you think it might relate to your diet, nutrition, or physical activities. Virginie Cara and any remarks from her or other contributors on this platform are not intended as healthcare advice. Virginie Cara does not operate as a medical entity, and its personnel are not in a position to offer any medical diagnosis or advice.
You should always consult a qualified practitioner before using any dietary, exercise or health advice.
This website offers general information and discussions about health and related subjects. The content provided on this site, including text, graphics, images, and other material, is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health concerns.
Never disregard professional medical advice or delay seeking it because of something you have read on this website. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call emergency services immediately. Virginie Cara does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website. Reliance on any information provided by this website, Virginie Cara, or other visitors to the site is solely at your own risk.
Before starting any new exercise program or following any recommendations found on this site, it is important to consult with a healthcare provider or a qualified fitness instructor to ensure that the activities are appropriate for your individual health condition and fitness level.
Exercises and physical movements can carry inherent risks, especially if performed incorrectly or without proper supervision. It is crucial to listen to your body and stop immediately any activity that causes pain, discomfort, or distress. It’s also crucial to approach any new fitness regimen with caution, starting at a slow pace and progressively increasing intensity. Choose exercises that pose no risk to your safety.
Virginie Cara is not responsible for any injuries or health problems that may result from following the exercise and movement advice posted on this website.
Remember, what works for one person may not be suitable for another, so it’s essential to tailor any exercise or movement program to your personal needs and abilities. Always prioritize safety and well-being in your physical activities.
The website and its content are provided on an “as is” basis.
By engaging with this website, you consent to adhere to our terms of service.
This platform is not suitable for individuals under the age of 18, those who are pregnant or nursing, people who are underweight, or anyone with an eating disorder or specific health condition that necessitates a particular diet.
While we strive for accuracy, we cannot assure the complete reliability of the information presented. Therefore, Virginie Cara, along with the publishing entity, will not bear responsibility for any discrepancies, missing details, or inaccuracies that appear. Users are encouraged to verify the site’s content with a qualified professional.
The site’s proprietors, distributors, and contributors will not accept liability for any harm or loss related to the use of the content provided on this website. This includes disclaiming responsibility for any products or services endorsed here, including those that are faulty, and any form of damages, whether direct, indirect, incidental, special, or consequential, that may arise from utilizing or the inability to utilize the materials, information, or products featured on this site.
External Links: The website may link to external sites that offer additional information or resources. These links are provided for convenience and do not constitute an endorsement of the content, products, or services offered by these external sites. Virginie Cara is not responsible for the content of linked external sites and does not guarantee the accuracy or reliability of the information they provide.
Variability of Results
Please be aware that individual outcomes from following any exercise or wellness programs featured on this site can greatly vary due to numerous personal factors. These include, but are not limited to, one’s age, gender, genetic predisposition, current health condition, and overall lifestyle choices. While we strive to offer guidance that is broadly beneficial, it’s important to recognize that specific results cannot be guaranteed for everyone.
We encourage all users to approach the information and recommendations with realistic expectations, understanding that each person’s journey towards health and wellness is unique. Progress in fitness and well-being can often be nonlinear and highly individualized. What works well for one person may not be as effective for another due to the complex interplay of personal factors.
As such, we advise you to consider your own circumstances, preferences, and needs when applying the advice from our site. It may also be beneficial to consult with a healthcare or fitness professional to tailor any programs or tips to your individual situation, ensuring that your health and safety are always prioritized.
Mental Health Information Disclaimer: The information provided on this website regarding mental health is for educational purposes only and is not intended as a substitute for professional psychological or psychiatric advice, diagnosis, or treatment. Always seek the advice of a qualified mental health professional with any questions you may have regarding a mental health condition. Never disregard professional mental health advice or delay in seeking it because of something you have read on this website.
Contextual Application
We recognize the rich diversity of our global audience and understand that health regulations, cultural practices, and resource availability can significantly differ from one region to another. As such, we emphasize the crucial need for personalizing the information provided on our website to align with individual requirements and contexts.
It’s important to be aware that certain recommendations, practices, or products mentioned on our site may not be universally accessible or deemed culturally appropriate in every part of the world. We encourage our users to consider these factors and explore local alternatives that resonate with their cultural norms and are readily available within their geographical location.
Moreover, we strongly advise all users to seek guidance and advice from local health and fitness professionals who are familiar with the specific health regulations and cultural sensitivities of their region. These professionals can offer personalized advice that takes into account your personal health status, cultural background, and local resources.
Engaging in physical activities and health programs should also be done in compliance with local health and safety regulations. These regulations are in place to protect your well-being and may vary widely depending on your location. We urge you to familiarize yourself with these local guidelines to ensure that your health and safety practices are in accordance with the legal and cultural standards of your community.
By considering these aspects, you can better adapt the insights and recommendations from our website to fit your unique situation, ensuring a more effective and culturally sensitive approach to health and wellness.
Updates and Changes
We acknowledge the ever-evolving landscape of health and fitness research and recognize that the insights and recommendations shared on our website are based on the knowledge available at the time of publication. The field of health and wellness is continuously advancing, with new studies and findings emerging regularly that may update or refine current understanding and practices.
Given this dynamic environment, the content provided on our site may not always encapsulate the latest in scientific discoveries or health guidelines. We encourage our users to remain proactive in their quest for knowledge by consulting reputable and authoritative health sources, both locally and internationally. This approach ensures access to the most current information and best practices in the fields of health, nutrition, and fitness.
Furthermore, we understand that health guidelines and standards can vary significantly across different regions and cultures. It’s important for our users to recognize these variations and seek out information that is relevant and applicable to their specific geographical and cultural context. Staying informed through trusted health organizations within your country, as well as international health bodies, can provide a more comprehensive and up-to-date perspective on health and wellness topics.
We commit to making efforts to update our content in light of new scientific evidence and changing health guidelines. However, we also rely on our users to complement the information on our site with their own research and consultation with health professionals, ensuring they receive the most accurate and beneficial advice tailored to their individual needs.
Global Applicability and EU Regulatory Compliance Statement
In serving a diverse, global audience while being based in the European Union, we recognize the importance of aligning our content with EU regulations and standards, particularly those pertaining to health, privacy, and digital content. Our commitment is to provide information that adheres to the high standards set by EU regulatory frameworks, ensuring that our content is both safe and reliable.
However, we also understand that our audience extends beyond the borders of the EU, encompassing a wide range of legal and cultural landscapes. Therefore, we advise users from outside the European Union to consider the applicability of the information provided on our website within the context of their local regulations and guidelines. Health, wellness, and fitness advice can be subject to regional variations in terms of recommendations, approved practices, and legal requirements.
For users accessing our site from outside the EU, it may be necessary to consult with local health professionals or legal advisors to understand how the information presented aligns with the health guidelines, cultural norms, and legal standards of your specific location. This approach ensures that the practices you adopt are not only beneficial but also compliant with your local regulations, respecting the cultural and legal nuances that define your region.
We encourage all users to approach the content with a discerning eye, adapting the information to fit the regulatory and cultural context of their environment. By doing so, we hope to foster a safe and inclusive space where individuals from all corners of the globe can access and benefit from our health and wellness resources, while remaining mindful of the diverse world we live in.
Data Privacy and Security: We are committed to protecting the privacy and security of our users. Any personal information collected through this website is treated with the utmost care and in compliance with the European Union’s General Data Protection Regulation (GDPR) and other applicable data protection laws. For more information, please refer to our Privacy Policy.